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5 Ways to Boost Your Mood

  When we break a bone, we’re not embarrassed to go to the ER and get a cast. When we catch a bug, there’s no shame in calling up the doctor for a prescription. But for some reason, when we’re struggling with feelings of depression, loneliness or anxiety, there’s often an emotional roadblock around asking for help.  While the stigma around mental health conditions has certainly started to wane, too many people are silently hurting. Over 40 million Americans — or 18% of the population — experience anxiety disorders, and while these tend to be highly treatable, roughly 60% of those...

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Saluting Our Health Care Workers: Three Heroes’ Stories

If there’s any positive to come out of the COVID-19 pandemic, it’s that health care workers are finally being recognized and celebrated. For too long, we’ve allowed these men and women to work countless hours without appreciation for what they humbly do day in and day out.  From responding to urgent calls to saving lives in the ER, ICU and beyond, health care workers deserve our standing ovations seven days per week, 365 days per year.  To say thanks, we’re highlighting three real-life stories of these heroes, including their advice on how to best share your appreciation with the health...

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Saluting Our Health Care Workers: Three Heroes’ Stories

If there’s any positive to come out of the COVID-19 pandemic, it’s that health care workers are finally being recognized and celebrated. For too long, we’ve allowed these men and women to work countless hours without appreciation for what they humbly do day in and day out.  From responding to urgent calls to saving lives in the ER, ICU and beyond, health care workers deserve our standing ovations seven days per week, 365 days per year.  To say thanks, we’re highlighting three real-life stories of these heroes, including their advice on how to best share your appreciation with the health care workers in...

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10 Ways to Show Support

Often, those on the outside of the circumstance want to help the person and/or their family in any way that they can, but they aren’t sure how to do it. Here are 10 ways that you can show support and be there for someone you care about. 

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